fitbill f.Row Bluetooth Compact Rowing Machine Rower with Free Workout App, Adjustable Hydraulic Resistance, Comfortable Seat and Full Motion Arms

fitbill f.Row Bluetooth Compact Rowing Machine Rower with Free Workout App, Adjustable Hydraulic Resistance, Comfortable Seat and Full Motion Arms

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Features

FREE FITBILL WORKOUT APP - Provides professional training program and custom program. And you can monitor/track your workout data on the app
SMART PHONE HOLDER - Enables you to monitor workout and enjoy movies on your phone to make workout more fun
PRODUCT DIMENSIONS: 42.5"L x 26"W; SLIDE RAIL LENGTH: 41"; MAX USER WEIGHT: 300 lbs
ADJUSTABLE RESISTANCE - Loosen the tension knob, slide up and down to adjust resistance. Start from the lowest position and then raise the resistance level step by step. Each arm can have independent resistance
SYNC TO FITBILL APP - 1.Open Bluetooth on your smartphone 2.Allow all permissions for fitbill app if you are using an Android phone 3.Fully charge Bluetooth device ESConn 4.Open fitbill app, select a workout plan that you created and start to ride/row a few rounds to waken the ESConn then select ESConn device from the pop-ups

fitbill f.Row Bluetooth Compact Rowing Machine Rower with Free Workout App, Adjustable Hydraulic Resistance, Comfortable Seat and Full Motion Arms Features is very good!

Description

How to Row on a Rowing Machine

Beginning the Rowing Movement
1 Lock your feet into the straps.
Secure them until they're tight to the point your feet do not slide around on the footplate.

2 Get into the starting position.
Bend your knees until your body is near the handle at the front of the machine. Grab the handle securely. Make sure your back is straight.

3 Push off the footplate with your leg muscles.
When rowing, you're moving one body part at a time - start with the legs. Push off the footplate, using your quads and glutes to extend your legs.
â€¢The muscles used for rowing should be 60% legs, 20% core, and 20% arms/shoulders.
â€¢Keep your arms and torso in the original position.

4 Lean back into a 45-degree angle.
Once your legs are straightened out, use your core and hamstrings to lean back to a roughly 45-degree angle, keeping your spine straight.

Completing the Movement
1 Practice arm isolations.
Once your legs are straight and your back is tilted, you can practice including the arm movements. Your core will remain engaged, holding your torso at a 45 degree angle as you pull the handle toward your chest.

2 Extend your arms while reaching your torso forward.
You will now begin to return to starting position, following the reverse sequence of movement - arms, core, legs. Extend your arms from your chest, then tilt your torso forward out of the 45 degree angle.

3 Bend your knees to return to the starting position.
Keep bending your knees until you're back in the original position. Repeat the movement again.

fitbill f.Row Bluetooth Compact Rowing Machine Rower with Free

Keep bending your knees until you're back in the original position. Repeat the movement again.

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