Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD

Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD

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Features

Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD
3 Phases in which each phase is designed to give exactly what YOU need for your body, nothing more, nothing less.
Phase 1 Learn, Phase 2 Burn, Phase 3 Sculpt
14 Video Coaching & Workout Sessions

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Description

Figure 8 is the a unique female body training system, that uses body

Description

Figure 8 is the a unique female body training system, that uses body's natural fluid movement patterns to melt fat and shrink your waistline, without long and boring cardio or traditional sit ups and crunches. Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect fat burning zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back. Figure 8 combines simple steps with intense CORE CARDIO, allowing both beginners and advanced dancers to experience the most effective CORE cardio workout ever. In one session, the participants get their abs toned by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!

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